Chocolate Raspberry Chia Pudding

6 485 214
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 2
Chocolate Raspberry Chia Pudding
Health Highlights

Ingredients


2 cup Almond milk, vanilla, unsweetened, Silk (or milk of choice)
1/4 cup Cacao powder, raw
5 tbsp Chia seeds
1/2 cup Frozen raspberries
1/2 tsp Stevia sweetener, liquid (optional)
1 pinch Sea Salt (optional)

Instructions


1. Add all ingredients except chia seeds and raspberries into a mason jar and fasten lid.

2. Shake vigorously for a couple minutes.

3. Once completely blended add chia seeds and shake one more time.

4. Gently stir in raspberries.

5. Let set in fridge overnight and enjoy for breakfast or even a healthy snack.

Notes:

Chia Seeds

are a complete protein and rich in Omega 3 fatty acids1


Nutrition Facts

Per Portion

Calories 214
Calories from fat 107
Calories from saturated fat 15.9
Total Fat 11.9 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 267 mg
Potassium 540 mg
Total Carbohydrate 26.4 g
Dietary Fiber 16.5 g
Sugars 17.9 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.9
Milk Alternative 1.0

Energy sources


Pygal34%456.88446169783083152.7052952553776250%332.82766305832627268.992115306032516%337.90650835183817118.0051919876013434%50%16%CarbohydratesFatProtein
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