Chocolate Raspberry Chia Pudding

6 485 210
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 2
Chocolate Raspberry Chia Pudding
Health Highlights

Ingredients


2 cup Almond milk, vanilla, unsweetened, Silk (or milk of choice)
1/4 cup Cacao powder, raw
1/2 tsp Stevia sweetener, liquid (optional)
1 pinch Sea Salt (optional)
5 tbsp Chia seeds
1/2 cup Frozen raspberries

Instructions


  1. Add all ingredients except chia seeds and raspberries into a mason jar and fasten lid.
  2. Shake vigorously for a couple minutes.
  3. Once completely blended add chia seeds and shake one more time.
  4. Gently stir in raspberries.
  5. Allow to set in the fridge overnight and enjoy for breakfast or a healthy snack.

Notes:

Chia Seeds

are a complete protein and rich in Omega 3 fatty acids1


Nutrition Facts

Per Portion

Calories 210
Calories from fat 107
Calories from saturated fat 14.7
Total Fat 11.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 265 mg
Potassium 540 mg
Total Carbohydrate 26.4 g
Dietary Fiber 18.6 g
Sugars 17.9 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.9
Milk Alternative 1.0

Energy sources


Pygal33%455.01537972844676149.4724775086878651%336.8003947730656271.3796871441420516%337.11817394788926118.441450546418333%51%16%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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