Chocolate Raspberry Chia Pudding

6 485 282
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 2
Chocolate Raspberry Chia Pudding
Health Rating

Ingredients


2 cup Almond milk, vanilla, unsweetened, Silk
1/4 cup Cacao powder, raw
5 tbsp Chia seeds
1/2 cup Frozen raspberries
1/2 tsp Stevia sweetener, liquid
1 pinch Sea salt

Instructions


1. Add all ingredients except chia seeds and raspberries into a mason jar and fasten lid.

2. Shake vigorously for a couple minutes.

3. Once completely blended add chia seeds and shake one more time.

4. Gently stir in raspberries.

5. Let set in fridge overnight and enjoy for breakfast or even a healthy snack.

Nutrition Facts

Per Portion

Calories 282
Calories from fat 108
Calories from saturated fat 15.6
Total Fat 12.0 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 268 mg
Potassium 474 mg
Total Carbohydrate 36 g
Dietary Fiber 16.1 g
Sugars 28.8 g
Protein 7.8 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.9
Milk Alternative 1.0

Energy sources


Pygal51%467.7357032798355196.5839412844739838%296.99501211861127223.4646181567662811%350.0417285504449112.5223395594008651%38%11%CarbohydratesFatProtein

Notes:

Chia Seeds

are a complete protein and rich in Omega 3 fatty acids1

Breakfast
Dessert
Snack