Chocolate Raspberry Overnight Oat Parfa..

6 360 257
Ingredients Minutes Calories
Prep Cook Servings
6 h 0 min 2
Chocolate Raspberry Overnight Oat Parfa..
Health Highlights

Ingredients


1 cup Rolled oats, dry
1 tbsp Cocoa powder, unsweetened (can use up to 2 Tbsp)
1 tbsp Chia seeds
1 1/4 cup Almond milk, unsweetened
1 tbsp Maple syrup (or honey-up to 2 to increase sweetness)
1 cup Raspberries

Instructions


In a jar combine rolled oats, cocoa powder, chia seeds, maple syrup and almond milk.

Seal jar and give it a good shake before storing in the fridge overnight or for at least 6 hours.

To serve, put 1/2 of the mixture into a bowl, top with a 1/2 cup of raspberries.

Store leftovers in the fridge. 

 


Nutrition Facts

Per Portion

Calories 257
Calories from fat 55
Calories from saturated fat 4.8
Total Fat 6.1 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 114 mg
Potassium 281 mg
Total Carbohydrate 49 g
Dietary Fiber 12.2 g
Sugars 9.8 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.4
Meat Alternative 0.2
Milk Alternative 0.6

Energy sources


Pygal67%455.9749282060752238.9075481447292821%293.221727566583181.9771764401240512%347.8539818827951113.3501621605509167%21%12%CarbohydratesFatProtein

Meal Type(s)





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