|6 h||0 min||2|
|1 cup||Rolled oats- Gluten Free|
|1 tbsp||Cocoa powder, unsweetened|
|1 tbsp||Chia seeds, ground|
|1 cup||Almond milk, unsweetened|
|2 tbsp||Maple syrup, pure (to taste)|
|1 cup||Greek yogurt, plain, 5% M.F., Liberte (organic or dairy free yogurt)|
1. In a jar combine rolled oats, cocoa powder, chia seeds, almond milk and maple syrup.
2. Seal jar and give it a good shake before storing in the fridge overnight or for at least 6 hours.
3. To serve, put a 1/4 cup of greek yogurt into each bowl or cup, top with a 1/4 cup of raspberries and then a 1/4 of the oatmeal mixture.
4. Repeat process until both bowls or cups have been filled.
is a great way to boost protein levels, it is packed with probiotics which are great for digestive health