Chocolate Raspberry Overnight Oat Parfait

Chocolate Raspberry Overnight Oat Parfait

High protein breakfast with antioxidants, all ready for you in the morning!
Health Rating
Prep Cook Ready in Servings
6 h 0 min 6 h 2

Ingredients


1 cup Rolled oats- Gluten Free
1 tbsp Cocoa powder, unsweetened
1 tbsp Chia seeds, ground
1 cup Almond milk, unsweetened
2 tbsp Maple syrup, pure (to taste)
1 cup Greek yogurt, plain, fat-free
1 cup Raspberries

Instructions


1. In a jar combine rolled oats, cocoa powder, chia seeds, almond milk and maple syrup.

2. Seal jar and give it a good shake before storing in the fridge overnight or for at least 6 hours.

3. To serve, put a 1/4 cup of greek yogurt into each bowl or cup, top with a 1/4 cup of raspberries and then a 1/4 of the oatmeal mixture.

4. Repeat process until both bowls or cups have been filled.

Nutrition Facts

Per Portion

Calories 516
Calories from fat 91
Calories from saturated fat 11.8
Total Fat 10.1 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.6 g
Cholesterol 4.8 mg
Sodium 141 mg
Potassium 739 mg
Total Carbohydrate 82 g
Dietary Fiber 15.2 g
Sugars 18.4 g
Protein 24.8 g

Dietary servings

Per Portion


Fruit 0.9
Grain 3.9
Meat Alternative 0.2
Milk Alternative 1.2

Energy sources


Pygal63%460.29396674731987230.396912350942318%293.8106770654869211.4761376569333619%330.1564631492866122.780305080874463%18%19%CarbohydratesFatProtein

Notes:

Greek Yogurt

is a great way to boost protein levels, it is packed with probiotics which are great for digestive health

Recipe from:
Breakfast