Chocolate Raspberry Overnight Oat Parfait

7 360 533
Ingredients Minutes Calories
Prep Cook Servings
6 h 0 min 2
Chocolate Raspberry Overnight Oat Parfait
Health Highlights
High protein breakfast with antioxidants, all ready for you in the morning!

Ingredients


1 cup Rolled oats- Gluten Free
1 tbsp Cocoa powder, unsweetened
1 tbsp Chia seeds, ground
1 cup Almond milk, unsweetened
2 tbsp Maple syrup, pure (to taste)
1 cup Greek yogurt, plain, 5% M.F., Liberte (organic or dairy free yogurt)
1 cup Raspberries

Instructions


1. In a jar combine rolled oats, cocoa powder, chia seeds, almond milk and maple syrup.

2. Seal jar and give it a good shake before storing in the fridge overnight or for at least 6 hours.

3. To serve, put a 1/4 cup of greek yogurt into each bowl or cup, top with a 1/4 cup of raspberries and then a 1/4 of the oatmeal mixture.

4. Repeat process until both bowls or cups have been filled.

Notes:

Greek Yogurt

is a great way to boost protein levels, it is packed with probiotics which are great for digestive health


Nutrition Facts

Per Portion

Calories 533
Calories from fat 132
Calories from saturated fat 40
Total Fat 14.7 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.4 g
Cholesterol 25.3 mg
Sodium 150 mg
Potassium 551 mg
Total Carbohydrate 86 g
Dietary Fiber 15.0 g
Sugars 24.2 g
Protein 21.5 g

Dietary servings

Per Portion


Fruit 0.9
Grain 3.9
Meat Alternative 0.2
Milk Alternative 1.1

Energy sources


Pygal59%464.3095395545355219.330311138623225%294.5069259741631214.7736388561329816%337.2970999598382118.3415051794000659%25%16%CarbohydratesFatProtein
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