Chocolate Raspberry Overnight Oat Parfait

7 360 523
Ingredients Minutes Calories
Prep Cook Servings
6 h 0 min 2
Chocolate Raspberry Overnight Oat Parfait
Health Rating
High protein breakfast with antioxidants, all ready for you in the morning!


1 cup Rolled oats- Gluten Free
1 tbsp Cocoa powder, unsweetened
1 tbsp Chia seeds, ground
1 cup Almond milk, unsweetened
2 tbsp Maple syrup, pure (to taste)
1 cup Greek yogurt, plain, 5% M.F., Liberte (organic or dairy free yogurt)
1 cup Raspberries


1. In a jar combine rolled oats, cocoa powder, chia seeds, almond milk and maple syrup.

2. Seal jar and give it a good shake before storing in the fridge overnight or for at least 6 hours.

3. To serve, put a 1/4 cup of greek yogurt into each bowl or cup, top with a 1/4 cup of raspberries and then a 1/4 of the oatmeal mixture.

4. Repeat process until both bowls or cups have been filled.


Greek Yogurt

is a great way to boost protein levels, it is packed with probiotics which are great for digestive health

Nutrition Facts

Per Portion

Calories 523
Calories from fat 141
Calories from saturated fat 39
Total Fat 15.6 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.5 g
Cholesterol 25.3 mg
Sodium 158 mg
Potassium 564 mg
Total Carbohydrate 81 g
Dietary Fiber 15.2 g
Sugars 18.3 g
Protein 21.7 g

Dietary servings

Per Portion

Fruit 0.9
Grain 3.9
Meat Alternative 0.2
Milk Alternative 1.1

Energy sources