| 7 | 360 | 542 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 6 h | 0 min | 2 |
| 1 cup | Rolled oats- Gluten Free |
| 1 tbsp | Cocoa powder, unsweetened |
| 1 tbsp | Chia seeds, ground |
| 1 cup | Almond milk, unsweetened |
| 2 tbsp | Maple syrup, pure (to taste) |
| 1 cup | Greek yogurt, plain, 5% M.F., Liberte (organic or dairy free yogurt) |
| 1 cup | Raspberries |
1. In a jar combine rolled oats, cocoa powder, chia seeds, almond milk and maple syrup.
2. Seal jar and give it a good shake before storing in the fridge overnight or for at least 6 hours.
3. To serve, put a 1/4 cup of greek yogurt into each bowl or cup, top with a 1/4 cup of raspberries and then a 1/4 of the oatmeal mixture.
4. Repeat process until both bowls or cups have been filled.
Greek Yogurt
is a great way to boost protein levels, it is packed with probiotics which are great for digestive health
| Fruit | 0.9 |
| Grain | 3.9 |
| Meat Alternative | 0.2 |
| Milk Alternative | 1.1 |
