CHOCOLATE SHAKE

8 9 314
Ingredients Minutes Calories
Prep Cook Servings
9 min 0 min 2
CHOCOLATE SHAKE
Health Highlights
A chocolate shake made from nothing but fruits and seeds!

Ingredients


3 medium Banana (s) (peeled, frozen)
2 tbsp Cocoa powder, unsweetened
2 cup Soy milk, unsweetened
1 cup Ice cubes
1 tsp Dark chocolate chips, vegan
1 tsp Coconut flakes (shredded)
1/3 small Banana (s)
1 tbsp Walnuts

Instructions


1. Peel and freeze bananas ahead of time.

2. Combine frozen bananas, cocoa powder, and almond milk in the blender.

3. Blend on high until smooth.

4. Pour shake into glasses and garnish with your favorite toppings.


Nutrition Facts

Per Portion

Calories 314
Calories from fat 75
Calories from saturated fat 19.0
Total Fat 8.3 g
Saturated Fat 2.1 g
Trans Fat 0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 44 mg
Potassium 1116 mg
Total Carbohydrate 52 g
Dietary Fiber 8.7 g
Sugars 26.8 g
Protein 11.7 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 0.1
Milk Alternative 2.4

Energy sources


Pygal61%462.35236739713883225.3009914703572524%292.83605703188607205.1246998104328415%340.39946562992554116.693804985783261%24%15%CarbohydratesFatProtein

Meal Type(s)





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