CHOCOLATE SHAKE
8 |
9 |
314 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
9 min |
0 min |
2
|
A chocolate shake made from nothing but fruits and seeds!
Ingredients
3 medium
|
Banana (s)
(peeled, frozen)
|
2 tbsp
|
Cocoa powder, unsweetened
|
2 cup
|
Soy milk, unsweetened
|
1 cup
|
Ice cubes
|
1 tsp
|
Dark chocolate chips, vegan
|
1 tsp
|
Coconut flakes
(shredded)
|
1/3 small
|
Banana (s)
|
1 tbsp
|
Walnuts
|
Instructions
1. Peel and freeze bananas ahead of time.
2. Combine frozen bananas, cocoa powder, and almond milk in the blender.
3. Blend on high until smooth.
4. Pour shake into glasses and garnish with your favorite toppings.
Nutrition Facts
Per Portion
Calories
314
Calories from fat
75
Calories from saturated fat
19.0
Total Fat
8.3 g
Saturated Fat
2.1 g
Trans Fat
0 g
Polyunsaturated Fat
3.8 g
Monounsaturated Fat
1.3 g
Cholesterol
0
Sodium
44 mg
Potassium
1116 mg
Total Carbohydrate
52 g
Dietary Fiber
8.7 g
Sugars
26.8 g
Protein
11.7 g
Dietary servings
Per Portion
Fruit |
1.6 |
Meat Alternative |
0.1 |
Milk Alternative |
2.4 |
Energy sources
Meal Type(s)