Chocolate Strawberry Cashew Dessert

3 2 302
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Chocolate Strawberry Cashew Dessert
Health Highlights

Ingredients


1/2 cup slices Strawberries (organic)
1/4 cup Cashew nuts, raw
1 tbsp Dark chocolate chips

Instructions


1. Combine strawberries, cashews, and dark chocolate chips in a bowl, and eat with a spoon.

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Notes:

Buy Strawberries organic - as they are on the top of the "dirty dozen" list!


Nutrition Facts

Per Portion

Calories 302
Calories from fat 184
Calories from saturated fat 54
Total Fat 20.5 g
Saturated Fat 6.0 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.6 g
Cholesterol 0.4 mg
Sodium 6.7 mg
Potassium 456 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.6 g
Sugars 9.6 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.1

Energy sources


Pygal29%449.1742668715691141.009414683845761%331.02413583967666267.810900487149310%352.73612434100284111.5929044741951129%61%10%CarbohydratesFatProtein
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