Chocolate Strawberry Cashew Dessert

3 2 273
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Chocolate Strawberry Cashew Dessert
Health Highlights

Ingredients


1/2 cup slices Strawberries (organic)
1/4 cup Cashew nuts, raw
1 tbsp Dark chocolate chips

Instructions


1. Combine strawberries, cashews, and dark chocolate chips in a bowl, and eat with a spoon.

.

Notes:

Buy Strawberries organic - as they are on the top of the "dirty dozen" list!


Nutrition Facts

Per Portion

Calories 273
Calories from fat 146
Calories from saturated fat 30
Total Fat 16.2 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.6 g
Cholesterol 0
Sodium 16.0 mg
Potassium 384 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.8 g
Sugars 10.2 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.1

Energy sources


36%453.98948326020695146.8835314006725253%321.6431059481404239.463753067651511%353.1083594854546104.6407751432548 36%53%11%CarbohydratesFatProtein

Meal Type(s)





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