Chocolate Strawberry Cashew Dessert
| 3 |
2 |
310 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
Ingredients
|
1/2 cup slices
|
Strawberries
(organic)
|
|
1/4 cup
|
Cashew nuts, raw
|
|
1 tbsp
|
Dark chocolate chips
|
Instructions
1. Combine strawberries, cashews, and dark chocolate chips in a bowl, and eat with a spoon.
.
Notes:
Buy Strawberries organic - as they are on the top of the "dirty dozen" list!
Nutrition Facts
Per Portion
Calories
310
Calories from fat
185
Calories from saturated fat
54
Total Fat
20.5 g
Saturated Fat
6.0 g
Trans Fat
0 g
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
9.6 g
Cholesterol
0.4 mg
Sodium
7.6 mg
Potassium
449 mg
Total Carbohydrate
23.8 g
Dietary Fiber
4.6 g
Sugars
9.6 g
Protein
7.6 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
1.1 |
Energy sources
Recipe from:
Lisa Hernandez, Certified Nutritionist, www.learningtobehealthy.com
