Chocolate Strawberry Oats Cereal

5 3 751
Ingredients Minutes Calories
Prep Cook Servings
1 min 2 min 1
Chocolate Strawberry Oats Cereal
Health Highlights

Ingredients


1 cup Steel cut oats, dry (Cooked)
1/2 cup slices Strawberries (Sliced)
1/2 tbsp Cocoa powder, unsweetened (unsweetened)
1/4 cup pitted Dates ( chopped )
1/2 cup Almond milk, unsweetened (unsweetened)

Instructions


Directions:

  • Place oats in a bowl
  • Add in cocoa powder and dates and mix well
  • Top with fresh strawberries
  • Add almond milk and enjoy!

 


Nutrition Facts

Per Portion

Calories 751
Calories from fat 104
Calories from saturated fat 20.7
Total Fat 11.6 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 89 mg
Potassium 1176 mg
Total Carbohydrate 151 g
Dietary Fiber 22.0 g
Sugars 37 g
Protein 21.9 g

Dietary servings

Per Portion


Fruit 2.1
Grain 3.5
Milk Alternative 0.5

Energy sources


Pygal74%443.08939362369847255.990088639007814%299.2218067911363160.722514650116312%348.50001825369657113.0987567250499574%14%12%CarbohydratesFatProtein

Meal Type(s)

  • Amanda Goodwin Amanda Goodwin (Sept. 4, 2019, 10:54 a.m.)

    This nutrient label doesn't seem right to me? This is for 1 serving?





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