Chocolate Strawberry Oats Cereal

5 3 779
Ingredients Minutes Calories
Prep Cook Servings
1 min 2 min 1
Chocolate Strawberry Oats Cereal
Health Highlights

Ingredients


1 cup Steel cut oats, dry (Cooked)
1/2 cup slices Strawberries (Sliced)
1/2 tbsp Cocoa powder, unsweetened (unsweetened)
1/4 cup pitted Dates ( chopped )
1/2 cup Almond milk, unsweetened (unsweetened)

Instructions


Directions:

  • Place oats in a bowl
  • Add in cocoa powder and dates and mix well
  • Top with fresh strawberries
  • Add almond milk and enjoy!

 


Nutrition Facts

Per Portion

Calories 779
Calories from fat 114
Calories from saturated fat 20.2
Total Fat 12.7 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 92 mg
Potassium 1242 mg
Total Carbohydrate 149 g
Dietary Fiber 23.5 g
Sugars 35 g
Protein 29.1 g

Dietary servings

Per Portion


Fruit 2.1
Grain 3.5
Milk Alternative 0.5

Energy sources


Pygal70%450.3283485058626247.4784326789390115%293.5406830191564180.0050339378172715%340.3113590132025116.738424008833770%15%15%CarbohydratesFatProtein
  • Amanda Goodwin Amanda Goodwin (Sept. 4, 2019, 10:54 a.m.)

    This nutrient label doesn't seem right to me? This is for 1 serving?

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