Chocolate Strawberry Oats Cereal

5 3 829
Ingredients Minutes Calories
Prep Cook Servings
1 min 2 min 1
Chocolate Strawberry Oats Cereal
Health Rating

Ingredients


1 cup Steel cut oats, dry (Cooked)
1/2 cup slices Strawberries (Sliced)
1/2 tbsp Cocoa powder, unsweetened (unsweetened)
1/4 cup pitted Dates ( chopped )
1/2 cup Almond milk, unsweetened (unsweetened)

Instructions


Directions:

  • Place oats in a bowl
  • Add in cocoa powder and dates and mix well
  • Top with fresh strawberries
  • Add almond milk and enjoy!

 


Nutrition Facts

Per Portion

Calories 829
Calories from fat 120
Calories from saturated fat 19.4
Total Fat 13.4 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 98 mg
Potassium 1250 mg
Total Carbohydrate 148 g
Dietary Fiber 23.7 g
Sugars 34 g
Protein 29.1 g

Dietary servings

Per Portion


Fruit 2.1
Grain 3.5
Milk Alternative 0.5

Energy sources


Pygal71%448.61415868180404249.700637367294115%294.58810084460583174.8786187683654714%342.4903284578158115.6710201704480771%15%14%CarbohydratesFatProtein
Breakfast
Dessert
Snack
  • Amanda Goodwin Amanda Goodwin (Sept. 4, 2019, 10:54 a.m.)

    This nutrient label doesn't seem right to me? This is for 1 serving?