Chocolate Strawberry Steel Cut Oats

5 3 414
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 2
Chocolate Strawberry Steel Cut Oats
Health Rating
A deliciously sweet breakfast that tastes just like dessert (but contains no added sugars).


1 cup Steel cut oats, dry (Cooked)
1/2 tbsp Cacao powder, raw (Raw)
1/4 cup pitted Dates (Chopped)
1/2 cup slices Strawberries (Fresh)
1/2 cup Almond milk, unsweetened


1. Cook 1/2 cup steel-cut oats according to package. *see notes

2. Once oats are cooked, place in a bowl.

3. Add in cocoa powder and dates and mix well.

4. Top with fresh strawberries.

5. Add almond milk and enjoy!

Nutrition Facts

Per Portion

Calories 414
Calories from fat 60
Calories from saturated fat 9.7
Total Fat 6.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 49 mg
Potassium 628 mg
Total Carbohydrate 74 g
Dietary Fiber 11.7 g
Sugars 17.0 g
Protein 14.6 g

Dietary servings

Per Portion

Fruit 1.0
Grain 1.8
Milk Alternative 0.2

Energy sources



Quick Tips:

The easiest way to cook steel-cut oats is in a slow cooker. You can large batch cook them and then store them in your fridge for 3 days and warm up in a saucepan with almond milk when you are ready to cook them. 

Use coconut milk or oat milk for nut-free version. 


Nutritional Highlights:

Steel Cut Oats

The soluble fiber found in steel cut oats dissolves in water, forming a gel-like substance that lowers your cholesterol levels and stabilizes blood glucose.

Recipe from: