Chocolate Tahini Protein Bars

8 40 294
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 8
Chocolate Tahini Protein Bars
Health Highlights

Ingredients


1 cup pitted Dates
1/2 cup Cashew nuts, raw
2 tbsp Coconut oil
2 tbsp Tahini
1 cup Hemp protein powder
2 scoop Collagen peptides (optional)
1 pinch Himalayan sea salt
1/2 cup Dark chocolate chips, vegan

Instructions


  1. Line a baking dish with parchment paper.
  2. In a food processor or high-speed blender, place the soaked dates and cashews along with the coconut oil and tahini. Pulse to a smooth consistency, it is okay if there are still a couple of cashew chunks visible
  3. In a mixing bowl, add in the protein powder. collagen, and pinch of salt
  4. In the same bowl, add in the wet mixture from the blender. Use hands to knead the mixture until evenly combined
  5. Scoop out the mixture into a 6 by 6 inch baking pan, or any baking dish will suffice
  6. Sprinkle the chocolate chips and press them into the mixture
  7. Place in the freezer for at least 30 minutes. Remove and slice into bars. Store in the freezer until ready to serve

 

 


Nutrition Facts

Per Portion

Calories 294
Calories from fat 137
Calories from saturated fat 63
Total Fat 15.3 g
Saturated Fat 7.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 32 mg
Potassium 379 mg
Total Carbohydrate 33 g
Dietary Fiber 7.9 g
Sugars 21.1 g
Protein 10.1 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.8

Energy sources


Pygal40%463.1504902518549166.9632656880979247%316.1934368243136255.2393973717129814%343.30475481684437115.2910200733437340%47%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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