Chocolate Tahini Protein Bars

Chocolate Tahini Protein Bars

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 8


1 cup pitted Dates
1/2 cup Cashew nuts, raw
2 tbsp Coconut oil
2 tbsp Tahini
1 cup Hemp protein powder
2 scoop Collagen peptides (optional)
1 pinch Himalayan sea salt
1/2 cup Dark chocolate chips


Line a baking dish with parchment paper.

In a food processor or high speed blender, place the soaked dates and cashews along with the coconut oil and tahini. Pulse to a smooth consistency, it is okay if there are still a couple of cashew chunks visible

In a mixing bowl, add in the protein powder. collagen, and pinch of salt

In the same bowl, add in the wet mixture from the blender. Use hands to knead the mixture until evenly combined

Scoop out the mixture into a 6 by 6 inch baking pan, or any baking dish will suffice

Sprinkle the chocolate chips and press them into the mixture

Place in the freezer for at least 30 minutes. Remove and slice into bars. Store in the freezer until ready to serve



Advanced Preparation

1 - 1 days prior, Dates 1 cup pitted

Soak dates and cashews for at least 1 hour prior to using

Nutrition Facts

Per Portion

Calories 314
Calories from fat 148
Calories from saturated fat 67
Total Fat 16.5 g
Saturated Fat 7.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.7 g
Cholesterol 0.4 mg
Sodium 22.5 mg
Potassium 325 mg
Total Carbohydrate 30 g
Dietary Fiber 6.0 g
Sugars 19.1 g
Protein 11.2 g

Dietary servings

Per Portion

Fruit 0.5
Meat Alternative 0.8

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada