Chocolate Torte

9 30 341
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 12
Chocolate Torte
Health Highlights

Ingredients


1 cup whole Almonds, raw (soaked overnight)
1 cup Rolled oats, dry
1 tbsp Cinnamon
1 tbsp Vanilla extract, pure
20 date pitted Medjool date
3 avocado(s) Avocado
2 medium Banana (s) (ripe)
1/4 cup Cacao powder, raw
1 mango Mango (Peeled and sliced)

Instructions


For the Crust:
1. Drain and rinse almonds
2. In a food processor combine; almonds, oats, cinnamon, vanilla and 8 Medjool dates
3. Press mixture into the bottom of a baking dish and set in refrigerator

For the topping:
1. In a food processor mix; avocados, bananas, 12 dates, cacao
2. Pour over crust you have chilling in the refrigerator
3. Decorate with mango slices or any fruit of your choice.
4. Let this set up in the refrigerator for at least an hour
5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 341
Calories from fat 134
Calories from saturated fat 15.4
Total Fat 14.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.2 g
Cholesterol 0
Sodium 5.4 mg
Potassium 761 mg
Total Carbohydrate 50 g
Dietary Fiber 10.3 g
Sugars 32 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 0.7
Grain 0.2
Meat Alternative 0.3
Vegetables 0.5

Energy sources


Pygal1%381.8058898498100690.7719644483948853%453.46381556086584175.7763770924688639%306.10859613595966172.288548209436847%363.82201015811992.533903481172753%39%7%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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