Chocolate Torte

9 30 362
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 12
Chocolate Torte
Health Rating


1 cup whole Almonds, raw (soaked overnight)
1 cup Rolled oats, dry
1 tbsp Cinnamon
1 tbsp Vanilla extract, pure
20 date pitted Medjool date
3 avocado(s) Avocado
2 medium Banana (ripe)
1/4 cup Cacao powder, raw
1 mango Mango (Peeled and sliced)


For the Crust:
1. Drain and rinse almonds
2. In a food processor combine; almonds, oats, cinnamon, vanilla and 8 Medjool dates
3. Press mixture into the bottom of a baking dish and set in refrigerator

For the topping:
1. In a food processor mix; avocados, bananas, 12 dates, cacao
2. Pour over crust you have chilling in the refrigerator
3. Decorate with mango slices or any fruit of your choice.
4. Let this set up in the refrigerator for at least an hour
5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 362
Calories from fat 131
Calories from saturated fat 16.4
Total Fat 14.6 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.3 g
Cholesterol 0
Sodium 9.0 mg
Potassium 767 mg
Total Carbohydrate 51 g
Dietary Fiber 9.4 g
Sugars 33 g
Protein 6.1 g

Dietary servings

Per Portion

Fruit 0.7
Grain 0.2
Meat Alternative 0.3
Vegetables 0.5

Energy sources