Chocolate Torte

Chocolate Torte

Health Rating
Prep Cook Ready in Servings
30 min 0 min 30 min 12

Ingredients


1 cup whole Almonds, raw (soaked overnight)
1 cup Rolled oats, dry
1 tbsp Cinnamon
1 tbsp Vanilla extract, pure
20 date pitted Medjool date
3 avocado(s) Avocado
2 medium Banana (ripe)
1/4 cup Cacao powder, raw
1 mango Mango (Peeled and sliced)

Instructions


For the Crust:
1. Drain and rinse almonds
2. In a food processor combine; almonds, oats, cinnamon, vanilla and 8 Medjool dates
3. Press mixture into the bottom of a baking dish and set in refrigerator

For the topping:
1. In a food processor mix; avocados, bananas, 12 dates, cacao
2. Pour over crust you have chilling in the refrigerator
3. Decorate with mango slices or any fruit of your choice.
4. Let this set up in the refrigerator for at least an hour
5. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 362
Calories from fat 131
Calories from saturated fat 16.4
Total Fat 14.6 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.3 g
Cholesterol 0
Sodium 9.0 mg
Potassium 767 mg
Total Carbohydrate 51 g
Dietary Fiber 9.4 g
Sugars 33 g
Protein 6.1 g

Dietary servings

Per Portion


Fruit 0.7
Grain 0.2
Meat Alternative 0.3
Vegetables 0.5

Energy sources


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