Chocolate Walnut Crust

6 10 404
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Chocolate Walnut Crust
Health Highlights

Ingredients


2 cup Walnuts
6 tbsp Cocoa powder, unsweetened
1 pinch Sea Salt
2 tbsp Coconut oil (melted and cooled)
2 tbsp Honey, raw
15 date pitted Medjool date

Instructions


Chop walnuts in a food processor.

Add cocoa powder and salt and mix again.

Add the rest of the ingredients and process until it forms a crumble.

Press into a greased 9” pie plate.

Nutrition Facts

Per Portion

Calories 404
Calories from fat 213
Calories from saturated fat 45
Total Fat 23.7 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 21.3 mg
Potassium 511 mg
Total Carbohydrate 45 g
Dietary Fiber 6.6 g
Sugars 35 g
Protein 6.2 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 1.0

Energy sources


Pygal41%464.24965406573983170.4631238784727453%302.02131805750463235.241616052429446%363.168216837373108.8794242032352341%53%6%CarbohydratesFatProtein

Meal Type(s)

Dessert




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