Chocolate/Blueberry Banana Bread

13 55 620
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 4
Chocolate/Blueberry Banana Bread
Health Highlights

Ingredients


1 large egg Egg
1/2 cup Honey
3 medium Banana (s) (mashed)
1/3 cup Buttermilk, 2% M.F.
3 tbsp Canola oil (or olive oil)
2 tsp Vanilla extract, pure
1 cup Wheat flour, whole wheat
3/4 cup All-purpose white flour
2 tsp Baking powder
1/3 tsp Baking soda
1/2 tsp Sea Salt
1/4 cup Dark chocolate chips
1/2 cup Blueberries

Instructions


  1. Heat the oven to 325F (163C).
  2. Lightly grease two 7.5 by 3.5-inch loaf pans.
  3. Using a whisk or an electric mixer, beat the egg and honey until light, about 5 minutes. Mix in mashed bananas, buttermilk, oil, and vanilla.
  4. In a separate bowl, sift together the flours, baking powder, baking soda, and salt. 
  5. Add the wet mixture to the dry mixture and fold gently until just mixed. Separate into two parts and fold in the chocolate chips into one and blueberries into the other. Transfer the batter to the prepared pans.
  6. Bake the banana bread until golden brown on top and a wooden skewer inserted into the center comes out dry, about 45 minutes.
  7. Cool on a wire rack.

Nutrition Facts

Per Portion

Calories 620
Calories from fat 167
Calories from saturated fat 47
Total Fat 18.6 g
Saturated Fat 5.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 9.3 g
Cholesterol 50 mg
Sodium 444 mg
Potassium 860 mg
Total Carbohydrate 105 g
Dietary Fiber 7.7 g
Sugars 52 g
Protein 11.2 g

Dietary servings

Per Portion


Fruit 1.0
Grain 2.7
Meat Alternative 0.1

Energy sources


Pygal1%381.9413873285350390.775384708032365%444.3870763203704201.9779245349816427%308.39060227168943145.374591545941437%363.2411936005055492.6660183035368765%27%7%AlcoholCarbohydratesFatProtein
?
Help