| 7 | 3 | 432 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 0 min | 1 |
| 1 cup | Frozen berries |
| 250 ml | Summer squash (cooked then frozen in cubes) |
| 1/2 cup | Greek yogurt, plain, fat-free |
| 1 scoop | Brown rice protein concentrate |
| 1 tbsp | Cacao powder, raw |
| 2 tbsp | Buckwheat groats, dry (for topping) |
| 1 tbsp | Cacao nibs, raw (for topping) |
| Fruit | 1.9 |
| Grain | 0.6 |
| Meat Alternative | 0.4 |
| Milk Alternative | 0.7 |
| Vegetables | 2.0 |
