|10 min||0 min||5|
|1 1/4 cup||Salsa, ready-to-serve|
|171 gm||Greek yogurt, plain, 1% M.F.|
|4 cup||Cherry Tomatoes (halved)|
|1 medium||Red onion (chopped)|
|2 can (15oz)||Black beans, canned (drained and rinsed)|
|341 gm||Frozen yellow corn kernels (thawed)|
|2 avocado(s)||Avocado (peeled and chopped)|
|142 gm||Pepper jack cheese (cut into small cubes)|
|4 cup||Lettuce, romaine|
|1/4 cup||Cilantro (coriander) (optional)|
1. In 5 mason jars pour ¼ cup of salsa each.
2. Then divide the greek yogurt evenly among the jars. This will equal about 1 ½ tablespoons of greek yogurt per jar.
3. Next divide and layer the rest of the ingredients evenly between the 5 mason jars starting with tomatoes then following with onions, black beans, corn, avocado, cheese, and ending with romaine and cilantro.
4. When ready to eat pour into a bowl, mix together, and enjoy!
are a great source of plant-based protein and are high in fiber which aids in healthy digestion
are high in monounsaturated fatty acids which are SO important for heart health!