Chopped Cobb Salad Mason Jar Salad

9	15	425
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	5

Health Highlights

Ingredients

2 avocado(s)	Avocado (chopped)
2 cup	Cherry Tomatoes (halved)
2 cucumber(s)	Cucumber (sliced)
5 large	Egg (hard boiled, sliced)
5 slice(s)	Ham, sliced (cut into pieces)
5 cup	Lettuce, romaine (chopped)
10 tbsp	Ranch salad dressing, reduced fat
5 slice	Turkey bacon, cooked (crumbled)
5 slice	Turkey, deli cut (cut into pieces)

Instructions

Divide ingredients among 5 mason jars. Start with dressing then add tomatoes, cucumbers, egg, avocado, bacon, turkey, ham, and ending with romaine. When ready to eat, shake, then pour into a bowl.

Enjoy!

Mason jar size: 946 mL or 32 oz

Nutrition Facts

Name: Chopped Cobb Salad Mason Jar Salad
Prep time: 15 min
Total time: 15 min
Yield: 5 servings
Ingredients: 2 avocado(s) Avocado; 2 cup Cherry Tomatoes; 2 cucumber(s) Cucumber; 5 large Egg; 5 slice(s) Ham, sliced; 5 cup Lettuce, romaine; 10 tbsp Ranch salad dressing, reduced fat; 5 slice Turkey bacon, cooked; 5 slice Turkey, deli cut

Per Portion

Calories 425

Calories from fat 243

Calories from saturated fat 51

Total Fat 27.0 g

Saturated Fat 5.7 g

Trans Fat 0.1 g

Polyunsaturated Fat 5.0 g

Monounsaturated Fat 12.4 g

Cholesterol 270 mg

Sodium 1227 mg

Potassium 1300 mg

Total Carbohydrate 27.1 g

Dietary Fiber 9.2 g

Sugars 12.1 g

Protein 23.0 g

Dietary servings

Per Portion

Meat	0.9
Meat Alternative	0.6
Vegetables	4.4

Chopped Cobb Salad Mason Jar Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Chopped Cobb Salad Mason Jar Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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