Chopped Mason Jar Salad

10	15	719
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	5

Health Highlights

Ingredients

10 tbsp	Blue cheese salad dressing
4 cup	Cherry Tomatoes
2 cucumber(s)	Cucumber (sliced)
1 small	Red onion (chopped)
5 cup, chopped	Egg, hard boiled
2 avocado(s)	Avocado
5 medium slice	Bacon (cooked crispy and crumbled)
5 slice	Turkey, deli cut (cut into pieces)
5 slice(s)	Ham, sliced (cut into pieces)
5 cup	Lettuce, romaine

Instructions

Divide ingredients among 5 mason jars. Start with dressing then add tomatoes, cucumbers, onion, egg, avocado, bacon, turkey, ham, and ending with romaine. When ready to eat, shake, then pour into a bowl.

Tip: These salads can be made up to 5-6 days ahead of time.

Nutrition Facts

Name: Chopped Mason Jar Salad
Prep time: 15 min
Total time: 15 min
Yield: 5 servings
Ingredients: 10 tbsp Blue cheese salad dressing; 4 cup Cherry Tomatoes; 2 cucumber(s) Cucumber; 1 small Red onion; 5 cup, chopped Egg, hard boiled; 2 avocado(s) Avocado; 5 medium slice Bacon; 5 slice Turkey, deli cut; 5 slice(s) Ham, sliced; 5 cup Lettuce, romaine

Per Portion

Calories 719

Calories from fat 493

Calories from saturated fat 123

Total Fat 55 g

Saturated Fat 13.6 g

Trans Fat 0.6 g

Polyunsaturated Fat 13.9 g

Monounsaturated Fat 22.1 g

Cholesterol 592 mg

Sodium 1193 mg

Potassium 1543 mg

Total Carbohydrate 26.6 g

Dietary Fiber 10.4 g

Sugars 19.2 g

Protein 35 g

Dietary servings

Per Portion

Meat	1.0
Meat Alternative	1.4
Vegetables	5.3

Chopped Mason Jar Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Chopped Mason Jar Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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