Chopped Mason Jar Salad

10 15 719
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 5
Chopped Mason Jar Salad
Health Highlights


10 tbsp Blue cheese salad dressing
4 cup Cherry Tomatoes
2 cucumber(s) Cucumber (sliced)
1 small Red onion (chopped)
5 cup, chopped Egg, hard boiled
2 avocado(s) Avocado
5 medium slice Bacon (cooked crispy and crumbled)
5 slice Turkey, deli cut (cut into pieces)
5 slice(s) Ham, sliced (cut into pieces)
5 cup Lettuce, romaine


Divide ingredients among 5 mason jars. Start with dressing then add tomatoes, cucumbers, onion, egg, avocado, bacon, turkey, ham, and ending with romaine. When ready to eat, shake, then pour into a bowl.

Tip: These salads can be made up to 5-6 days ahead of time.

Nutrition Facts

Per Portion

Calories 719
Calories from fat 493
Calories from saturated fat 123
Total Fat 55 g
Saturated Fat 13.6 g
Trans Fat 0.6 g
Polyunsaturated Fat 13.9 g
Monounsaturated Fat 22.1 g
Cholesterol 592 mg
Sodium 1193 mg
Potassium 1543 mg
Total Carbohydrate 26.6 g
Dietary Fiber 10.4 g
Sugars 19.2 g
Protein 35 g

Dietary servings

Per Portion

Meat 1.0
Meat Alternative 1.4
Vegetables 5.3

Energy sources