Chopped Salad

12 8 964
Ingredients Minutes Calories
Prep Cook Servings
6 min 2 min 2
Chopped Salad
Health Highlights

Ingredients


1 head Lettuce, romaine (Chopped)
1 cup Chickpeas, canned, drained
1 medium shallot(s) Shallots (thinly sliced)
1/2 cup cubes Avocado
1/2 cup chopped Red bell pepper
1 cup sliced Carrots
1/2 cup Cherry Tomatoes (Halved)
1 cup hulled Sunflower seeds (Raw)
5 leaf Mint, fresh (Minced)
2 tbsp Olive Oil, Extra Virgin
1 tbsp Apple cider vinegar
1 tsp Dijon mustard

Instructions


1. Make the dressing by combining the oil and mustard. Then mix in the vinegar.

2. Mix all of the salad ingredients in a large bowl.



Nutrition Facts

Per Portion

Calories 964
Calories from fat 613
Calories from saturated fat 75
Total Fat 68 g
Saturated Fat 8.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 32 g
Monounsaturated Fat 22.3 g
Cholesterol 0
Sodium 369 mg
Potassium 2072 mg
Total Carbohydrate 74 g
Dietary Fiber 29.7 g
Sugars 23.4 g
Protein 28.7 g

Dietary servings

Per Portion


Meat Alternative 3.2
Vegetables 9.1

Energy sources


Pygal25%441.0670011507335131.9850504209016464%346.1929302925364275.976197353263612%347.92452713480463113.3224232700668625%64%12%CarbohydratesFatProtein

Meal Type(s)





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