Chopped Thai Salad with Sesame Garlic Dressing

17 25 415
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 min 6
Chopped Thai Salad with Sesame Garlic Dressing
Health Highlights
This Chopped Thai Salad with Sesame Garlic Dressing is THE BEST! A rainbow of power veggies with a yummy homemade dressing.

Ingredients


1/3 cup Canola oil
3 clove(s) Garlic (peeled)
3 tbsp Soy sauce (low sodium)
2 tbsp Water
2 tbsp Vinegar, white
2 tbsp Honey
1 tbsp Sesame oil
1 tbsp Lemongrass paste (ginger would also work))
1 tbsp Lime juice (fresh) (a squeeze of)
454 gm Frozen edamame (soybeans) (frozen shelled)
6 cup Baby kale
3 large Carrots (large)
1 large pepper(s) Red bell pepper
1 large pepper(s) Yellow bell pepper
1 cup Cilantro (coriander) (fresh)
3 green onion (stem) Green onion
3/4 cup Cashew nuts, raw

Instructions


  1. Puree all the dressing ingredients in a food processor until smooth. Taste and adjust to fit your preferences. Transfer to a dressing jar and rinse the food processor out for use later.
  2. Cook the edamame by boiling it for 3-5 minutes in a pot of boiling water. Drain and allow it to cool. Meanwhile, slice up the kale, carrots, peppers, cilantro leaves, and green onions into thin strips or shreds.
  3. Place the cooked edamame in the food processor and pulse 5 times to get a minced texture. Transfer to a bowl and repeat the same process for the cashews. Toss the kale, carrots, peppers, cilantro, green onions, edamame, and cashews together until well combined. Drizzle with the dressing, toss gently a few times, and serve immediately.

Nutrition Facts

Per Portion

Calories 415
Calories from fat 228
Calories from saturated fat 22.4
Total Fat 25.3 g
Saturated Fat 2.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 12.4 g
Cholesterol 0
Sodium 702 mg
Potassium 1070 mg
Total Carbohydrate 36 g
Dietary Fiber 8.0 g
Sugars 13.5 g
Protein 14.9 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 3.8

Energy sources


Pygal31%452.178657246996145.097054816166755%336.9468476506785271.462334340419614%341.59009092896935116.1029697317119831%55%14%CarbohydratesFatProtein

Meal Type(s)





?
Help