Chorizo and Eggs

10 25 344
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Chorizo and Eggs
Health Highlights
Authentic chorizo and eggs is a popular Mexican dish that's flavorful, easy, and quick to make! Serve with tortillas for the best breakfast.

Ingredients


1 tbsp Extra virgin olive oil
1 tomato Roma tomatoes (finely chopped))
1/2 medium White onion (finely chopped))
1 clove(s) Garlic (minced)
284 gm Sausage, chorizo, pork and beef (9-12 oz)
6 medium Egg (large)
2 tsp Salt (Kosher; (to taste))
2 tsp Black pepper (Freshly ground; (to taste))
29 gm Cotija cheese, Cacique (Queso fresco or cotija)
1 sprig Cilantro (coriander) (Chopped)

Instructions


  1. Heat the olive oil in a medium skillet over medium-high heat. Stir in the tomatoes and onions and cook for 5 minutes until the onions are translucent and the tomatoes start to soften.
  2. Stir in the garlic and cook for an additional 1 minute until fragrant.
  3. Remove the chorizo from the casing and add it to the skillet. Using a wooden spoon or spatula, crumble it up into small pieces and saute for 8 minutes until fully cooked through. If the chorizo is extra fatty and lets out a lot of grease (it likely will), feel free to drain off any excess fat.
  4. In a separate bowl, whisk together the eggs. Pour them into the skillet and let them cook for about 30 seconds. Then, continue gently stirring until the eggs are just cooked through.
  5. Remove the pan from the heat, and season with salt and black pepper to taste. Garnish with queso fresco and cilantro, and serve immediately.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 229
Calories from saturated fat 72
Total Fat 25.5 g
Saturated Fat 8.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 13.4 g
Cholesterol 328 mg
Sodium 2015 mg
Potassium 450 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 22.8 g

Dietary servings

Per Portion


Meat 0.9
Meat Alternative 0.8
Milk Alternative 0.1
Vegetables 0.4

Energy sources


Pygal7%398.49372828366626109.2209552736222167%430.9940829636756266.41194579826126%315.10089065387245135.939284578669547%67%26%CarbohydratesFatProtein

Meal Type(s)





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