Chorizo Soup

11 40 299
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Chorizo Soup
Health Highlights

Ingredients


1 onion(s) Sweet onion (chopped)
125 gm Sausage, chorizo, pork and beef (chopped)
1 medium Zucchini (chopped)
1 medium pepper(s) Red bell pepper (chopped)
1 medium leek(s) Leek (chopped)
1 medium pepper(s) Green bell pepper (chopped)
4 medium Carrots (chopped)
4 potato Potato (chopped)
1 can (15oz) Chickpeas, canned, low sodium
4 cup Vegetable stock/broth
1 can (28oz) Tomatoes, canned, stewed (chopped)

Instructions


Fry the onion and leek in a little olive oil, until soft.

Add the zucchini and peppers.

Add the chorizo.

Add the remaining ingredients (carrots, potatoes and liquid).

Simmer for half an hour.

Add the cooked chick peas before serving

Nutrition Facts

Per Portion

Calories 299
Calories from fat 90
Calories from saturated fat 18.9
Total Fat 10.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 9.9 g
Cholesterol 18.3 mg
Sodium 1070 mg
Potassium 1210 mg
Total Carbohydrate 43 g
Dietary Fiber 9.3 g
Sugars 16.0 g
Protein 13.9 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 0.4
Vegetables 5.2

Energy sources


Pygal51%467.6948109520478198.1116928004853430%305.17887141642876240.8460599995321419%331.52955063597835121.8516709797837351%30%19%CarbohydratesFatProtein
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