Chorizo Soup

11 40 316
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Chorizo Soup
Health Highlights


1 onion(s) Sweet onion (chopped)
125 gm Sausage, chorizo, pork and beef (chopped)
1 medium Zucchini (chopped)
1 medium pepper(s) Red bell pepper (chopped)
1 medium leek(s) Leek (chopped)
1 medium pepper(s) Green bell pepper (chopped)
4 medium Carrots (chopped)
4 potato Potato (chopped)
1 can (15oz) Chickpeas, canned, low sodium
4 cup Vegetable stock/broth
1 can (28oz) Tomatoes, canned, stewed (chopped)


Fry the onion and leek in a little olive oil, until soft.

Add the zucchini and peppers.

Add the chorizo.

Add the remaining ingredients (carrots, potatoes and liquid).

Simmer for half an hour.

Add the cooked chick peas before serving

Nutrition Facts

Per Portion

Calories 316
Calories from fat 90
Calories from saturated fat 33
Total Fat 10.0 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 9.9 g
Cholesterol 18.3 mg
Sodium 1322 mg
Potassium 1216 mg
Total Carbohydrate 48 g
Dietary Fiber 10.2 g
Sugars 15.3 g
Protein 13.5 g

Dietary servings

Per Portion

Meat 0.3
Meat Alternative 0.4
Vegetables 5.2

Energy sources