| 9 | 5 | 453 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 medium | Frozen banana (or fresh ripe banana) |
| 1 cup | Pumpkin purée, canned (unsweetened; plain) |
| 1 cup | Greek yogurt, plain, 2% M.F. |
| 1 tbsp | Maple syrup, pure |
| 1 tsp | Ginger, ground |
| 1 tsp | Vanilla extract, pure |
| 1 tsp | Cinnamon |
| 1 dash | Nutmeg, ground |
| 1 dash | Cloves |
Blend at high speed in a blender.
Add 1 cup of ice if you like a thicker consistency.
Enjoy!
NOTES:
Add 1 serving of your favorite protein powder to increase protein content.
Swap Greek yogurt for 1 cup of silken tofu, coconut milk, or almond milk to accommodate allergies or sensitivities.
Use 2 pitted dates instead of maple syrup for a natural sugar with more fiber.
| Fruit | 1 |
| Milk Alternative | 1.4 |
| Vegetables | 3.8 |
