Christmas Gingerbread Smoothie

9 5 443
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Christmas Gingerbread Smoothie
Health Rating

Ingredients


1 medium Frozen banana
1 cup Pumpkin purée, canned
2 cup Silk Original Coconut Milk (or whole milk)
1 tbsp Molasses
2 tsp minced Ginger root
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1/8 tsp Nutmeg, ground
1/8 tsp Cloves

Instructions


Blend at high speed in a blender. Serve right away or send in a chilled thermos.

Nutrition Facts

Per Portion

Calories 443
Calories from fat 97
Calories from saturated fat 5.4
Total Fat 10.8 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 23.1 mg
Potassium 1353 mg
Total Carbohydrate 80 g
Dietary Fiber 10.6 g
Sugars 35 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 1
Vegetables 3.9

Energy sources


Pygal2%385.4295107917394690.9487818293150272%429.6656281519495220.194092802330622%320.72749267441577120.280514589962454%371.2201563810910491.2709226557967572%22%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage