Christmas Gingerbread Smoothie

9 5 417
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Christmas Gingerbread Smoothie
Health Highlights

Ingredients


1 medium Frozen banana
1 cup Pumpkin purée, canned
2 cup Silk Original Coconut Milk (or whole milk)
1 tbsp Molasses
2 tsp minced Ginger root
1 tsp Vanilla extract, pure
1 tsp Cinnamon
1 dash Nutmeg, ground
1 dash Cloves

Instructions


Blend at high speed in a blender. Serve right away or send in a chilled thermos.

Nutrition Facts

Per Portion

Calories 417
Calories from fat 97
Calories from saturated fat 5.4
Total Fat 10.8 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 22.7 mg
Potassium 1353 mg
Total Carbohydrate 79 g
Dietary Fiber 11.7 g
Sugars 35 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 1
Vegetables 3.9

Energy sources


Pygal2%385.7627567212338790.9739698823996670%432.0880269576859217.9140808070535223%318.2959708830423123.700178078669184%370.68869525302791.336154703212870%23%AlcoholCarbohydratesFatProtein
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