Chunky Blender Salsa

9 5 19
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Chunky Blender Salsa
Health Highlights


1 cup Cilantro (coriander)
2 tsp Cumin
1 clove(s) Garlic (peeled)
2 medium pepper(s) Jalapeno pepper (stems cut off)
1 1/2 tsp Kosher salt
1 whole lime(s) Lime juice (fresh)
1 tsp Granulated sugar
1/2 medium White onion
2 can (15oz) Whole tomato, canned (peeled, drained)


Combine all ingredients in the blender.

Start with tomatoes and lime juice at the bottom, and add remaining ingredients on top.

Pulse just until salsa reaches a chunky consistency. Yields 3 cups.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 19.4
Calories from fat 0.9
Calories from saturated fat 0.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 378 mg
Potassium 160 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.9 g
Sugars 2.6 g
Protein 0.8 g

Dietary servings

Per Portion

Vegetables 0.8

Energy sources


Meal Type(s)