Chunky Blender Salsa

Chunky Blender Salsa

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 12

Ingredients


1 cup Cilantro (coriander)
2 tsp Cumin
1 clove(s) Garlic (peeled)
2 medium pepper(s) Jalapeno pepper (stems cut off)
1 1/2 tsp Kosher salt
1 whole lime(s) Lime juice (fresh)
1 tsp Granulated sugar
1/2 medium White onion
2 can (15oz) Whole tomato, canned (peeled, drained)

Instructions


Combine all ingredients in the blender.

Start with tomatoes and lime juice at the bottom, and add remaining ingredients on top.

Pulse just until salsa reaches a chunky consistency. Yields 3 cups.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 21.4
Calories from fat 1.8
Calories from saturated fat 0.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 399 mg
Potassium 161 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.8 g
Sugars 2.3 g
Protein 0.7 g

Dietary servings

Per Portion


Vegetables 0.8

Energy sources


Pygal78%436.7215882945377261.95314721015718%300.21861274641424158.4624474287976214%342.7447640890471115.5512121098172478%8%14%CarbohydratesFatProtein
Recipe from:
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