Chunky Grilled Vegetable Guacamole

7 18 86
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 8
Chunky Grilled Vegetable Guacamole
Health Rating

Ingredients


2 tbsp Canola oil (as needed, divded)
1 small Zucchini (cut lengthwise in 3 long strips)
1 medium pepper(s) Red bell pepper (cored, seeds removed, sliced in half)
1 avocado(s) Avocado (peeled, sliced in half)
1/2 small Red onion (sliced)
1 whole lime(s) Lime juice (fresh)
1/4 cup Cilantro (coriander) (minced)

Instructions


1. Prepare grill by brushing with canola oil. Preheat grill to medium-high.

2. Lightly brush both sides of vegetables with 1 Tbsp (15 mL) of the canola oil.

3. Place zucchini strips, bell pepper, avocado halves and onion on the grill for about 3 to 4 minutes per side.

4. Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl.

5. Add avocado and mash in.

6. Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.

Enjoy!
 

Nutrition Facts

Per Portion

Calories 86
Calories from fat 66
Calories from saturated fat 7.3
Total Fat 7.3 g
Saturated Fat 0.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 3.9 mg
Potassium 202 mg
Total Carbohydrate 4.0 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 0.9 g

Dietary servings

Per Portion


Vegetables 0.8

Energy sources


Pygal19%428.835962179709122.0951901587965677%341.00868664425565273.61132223028794%368.6449541461432107.9877857214470719%77%CarbohydratesFatProtein

Notes:

Avocados

are a great source of monounsaturated fatty acids which are SO important for heart health!

Appetizer
Side
Snack