Chunky Grilled Vegetable Guacamole

8 18 207
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 8
Chunky Grilled Vegetable Guacamole
Health Highlights


2 tbsp Canola oil (as needed, divded)
1 small Zucchini (cut lengthwise in 3 long strips)
1 medium pepper(s) Red bell pepper (cored, seeds removed, sliced in half)
1 avocado(s) Avocado (peeled, sliced in half)
1/2 small Red onion (sliced)
1 whole lime(s) Lime juice (fresh)
1/4 cup Cilantro (coriander) (minced)
8 cup Tortilla chips, plain, white corn, salted


1. Prepare grill by brushing with canola oil. Preheat grill to medium-high.

2. Lightly brush both sides of vegetables with 1 Tbsp (15 mL) of the canola oil.

3. Place zucchini strips, bell pepper, avocado halves and onion on the grill for about 3 to 4 minutes per side.

4. Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl.

5. Add avocado and mash in.

6. Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.




are a great source of monounsaturated fatty acids which are SO important for heart health!

Nutrition Facts

Per Portion

Calories 207
Calories from fat 116
Calories from saturated fat 13.7
Total Fat 12.9 g
Saturated Fat 1.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 89 mg
Potassium 257 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.5 g
Sugars 1.5 g
Protein 2.7 g

Dietary servings

Per Portion

Vegetables 0.8

Energy sources


Meal Type(s)