Chunky Grilled Vegetable Guacamole ( Keto )

8 18 154
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 8
Chunky Grilled Vegetable Guacamole ( Keto )
Health Highlights

Ingredients


1 small Zucchini (cut lengthwise in 3 long strips)
1 medium pepper(s) Red bell pepper (cored, seeds removed, sliced in half)
2 avocado(s) Avocado (peeled, sliced in half)
1/2 small Red onion (sliced)
whole lime(s) Lime juice
1/4 cup Cilantro (coriander) (minced)
2 tbsp Coconut oil
4 tbsp hulled Hemp seeds, shelled

Instructions


Prepare grill by brushing with canola oil. Preheat grill to medium-high.

Lightly brush both sides of vegetables with 1 Tbsp (15 mL) of the canola oil. Place zucchini strips, bell pepper, avocado halves and onion on the grill for about 3 to 4 minutes per side.

Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl. Add avocado and mash in.
Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.

Enjoy!
 


Nutrition Facts

Per Portion

Calories 154
Calories from fat 122
Calories from saturated fat 35
Total Fat 13.6 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 5.5 mg
Potassium 334 mg
Total Carbohydrate 6.5 g
Dietary Fiber 4.0 g
Sugars 1.3 g
Protein 3.3 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 1.0

Energy sources


Pygal12%411.74145114326933113.1920371887953380%371.15099423291787282.302678062784259%356.67014751342623110.4081535669382212%80%9%CarbohydratesFatProtein

Meal Type(s)





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