Chunky Guacamole

7 30 177
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 6
Chunky Guacamole
Health Highlights

Ingredients


3 avocado(s) Avocado
1 tomato Roma tomatoes (diced)
1/4 cup Red onion (diced)
1/4 cup Cilantro (coriander) (chopped)
1 fruit Lime (juiced)
1 pinch Sea Salt (or to taste)
1 tbsp Jalapeno pepper (minced)

Instructions


1. mash avocados coarsely
2. stir in remaining ingredients
3. serve with chopped veggies; carrot sticks, cucumber rounds, red pepper, etc.


Nutrition Facts

Per Portion

Calories 177
Calories from fat 140
Calories from saturated fat 19.4
Total Fat 15.5 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 35 mg
Potassium 563 mg
Total Carbohydrate 10.9 g
Dietary Fiber 7.4 g
Sugars 1.1 g
Protein 2.2 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 1.3

Energy sources


Pygal16%422.83858131583577118.4172444290065679%349.657592315039277.33711675714445%366.28489936934943108.3284446044082616%79%5%CarbohydratesFatProtein

Meal Type(s)





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