Chunky Monkey Banana Baked Oatmeal

11 60 433
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 6
Chunky Monkey Banana Baked Oatmeal
Health Highlights
This easy, healthy Banana Baked Oatmeal recipe is freezer-friendly and naturally sweetened with bananas and pure maple syrup for the perfect breakfast!

Ingredients


3 medium Banana (s) (ripe; mashed)
2 large Egg
1 tsp Vanilla extract, pure
1 can (13.5oz) Coconut milk, reduced fat
2 tbsp Maple syrup (pure)
2 1/4 cup Rolled oats, dry
2 tsp Baking powder
1 tsp Cinnamon
1/4 tsp Salt
1/2 cup Dark chocolate chips
1/2 cup Walnuts (chopped)

Instructions


  1. Preheat the oven to 350 degrees F. Grease a 9x9 inch pan with oil and set aside.
  2. In a large bowl, whisk together the mashed banana, eggs, vanilla, coconut milk, and maple syrup until well combined.
  3. Add the dry ingredients to the bowl with the wet ingredients: oats, baking powder, cinnamon, and salt. Mix until combined, then fold in shredded coconut, chocolate chips, and walnuts.
  4. Pour mixture into prepared pan and smooth top. Sprinkle with reserved shredded coconut. Bake for 35-45 mins or until the edges are slightly golden brown. 
  5. Remove from the oven, allow to cool for 10 minutes, then cut into 6 slices and serve. 
  6. Top with extra banana slices, a drizzle of maple syrup, or natural peanut butter (optional). 

Nutrition Facts

Per Portion

Calories 433
Calories from fat 176
Calories from saturated fat 82
Total Fat 19.6 g
Saturated Fat 9.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 5.3 g
Cholesterol 72 mg
Sodium 165 mg
Potassium 594 mg
Total Carbohydrate 57 g
Dietary Fiber 7.3 g
Sugars 18.0 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.1
Meat Alternative 0.5

Energy sources


Pygal0%380.9275609876511390.7557939592981649%454.24908898780546165.367810387218441%309.2327122124498187.4733949191938810%358.0607556246309394.0652972358533449%41%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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