Cilantro and Lime Salmon

8 15 250
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 6
Cilantro and Lime Salmon
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1 whole lime(s) Lime juice (fresh)
1 whole lime(s) Lime peel (zest)
2 tbsp Cilantro (coriander) (chopped)
1/2 medium pepper(s) Jalapeno pepper (chopped, optional)
1 clove(s) Garlic (chopped)
1 pinch Salt and pepper
908 gm Atlantic salmon, wild

Instructions


1. Puree the oil, lime, juice and zest, cilantro, jalapeno and garlic in a food processor until smooth.

2 Place the salmon on foil on a baking sheet, pat dry, season with salt and pepper, spread on the cilantro and lime mixture.

3. Bake in a preheated 400F/200C oven (or barbecue) until just cooked, about 10-15 minutes.

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids which help to lower inflammation in the body!


Nutrition Facts

Per Portion

Calories 250
Calories from fat 127
Calories from saturated fat 19.1
Total Fat 14.2 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 6.5 g
Cholesterol 83 mg
Sodium 81 mg
Potassium 754 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.7

Energy sources


Pygal1%382.82795233036717107.2955805810381751%467.37108298370777203.145941213515348%292.4117784555006189.6740309171296451%48%CarbohydratesFatProtein
?
Help