Cilantro Chicken Salad

Cilantro Chicken Salad

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 2

Ingredients


199 gm Chicken, cooked (shredded)
2 tbsp Mayonnaise, low fat
1 stalk(s) Green onion, scallion, ramp (chopped)
2 tsp Lime juice (fresh)
2 tbsp Cilantro (coriander) (chopped)
1 pinch Salt and pepper
1 dash Garlic powder
1/8 tsp Cumin
1/8 tsp Chili powder
3 tbsp Chicken broth (stock), low sodium (as needed)

Instructions


Combine chicken, mayonnaise, scallions, lime juice, and cilantro. Season to taste with salt, pepper, garlic powder, cumin, and chile powder. Add a little chicken broth if chicken seams too dry, 1 tbsp at a time.

To Poach: Cover chicken breast in broth in a small pot, add water if it does not cover the chicken. Add salt and pepper, a piece of celery and it’s leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil. Reduce to a simmer and cook 5 minutes.

Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees. Chicken will be cooked through. Let it cool and cut into small cubes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 291
Calories from fat 170
Calories from saturated fat 42
Total Fat 18.8 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 6.6 g
Cholesterol 93 mg
Sodium 286 mg
Potassium 294 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 27.7 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 0.3

Energy sources


Pygal4%390.34184412930693107.861554064780858%457.22082462608114236.677412876377338%298.40542496372564162.713968583150658%38%CarbohydratesFatProtein
Recipe from:
Lunch
Salad