Cilantro Guacamole

10	10	414
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	2

Health Highlights

Ingredients

2 avocado(s)	Avocado (Ripe, mashed with a fork)
2 large stalk(s)	Celery (Finely chopped)
1 large	Tomato (Chopped)
1 bunch	Cilantro (coriander) (Chopped)
1 bunch	Green onion (Chopped)
2 fruit	Lime (Squeezed)
1 clove(s)	Garlic (Minced)
1 pinch	Sea Salt
1 dash	Black pepper
6 leaf	Lettuce, romaine

Instructions

Mix all the ingredients except the tomato and romaine together in a bowl.
Add the chopped tomato and fold through gently.
Serve the guacamole on romaine lettuce leaves, or as a dip with vegetable crudités. Enjoy!

Notes:

Nutrition Highlights

Avocados are a great source of monounsaturated fatty acids that are great for heart health

Nutrition Facts

Name: Cilantro Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 avocado(s) Avocado; 2 large stalk(s) Celery; 1 large Tomato; 1 bunch Cilantro (coriander); 1 bunch Green onion; 2 fruit Lime; 1 clove(s) Garlic; 1 pinch Sea Salt; 1/8 tsp Black pepper; 6 leaf Lettuce, romaine

Per Portion

Calories 414

Calories from fat 286

Calories from saturated fat 39

Total Fat 32 g

Saturated Fat 4.4 g

Trans Fat 0

Polyunsaturated Fat 3.9 g

Monounsaturated Fat 19.8 g

Cholesterol 0

Sodium 162 mg

Potassium 1695 mg

Total Carbohydrate 35 g

Dietary Fiber 19.5 g

Sugars 6.4 g

Protein 7.0 g

Dietary servings

Per Portion

Fruit	1
Vegetables	7.5

Cilantro Guacamole

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Cilantro Guacamole

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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