Cilantro Guacamole

10 10 414
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Cilantro Guacamole
Health Highlights

Ingredients


2 avocado(s) Avocado (Ripe, mashed with a fork)
2 large stalk(s) Celery (Finely chopped)
1 large Tomato (Chopped)
1 bunch Cilantro (coriander) (Chopped)
1 bunch Green onion (Chopped)
2 fruit Lime (Squeezed)
1 clove(s) Garlic (Minced)
1 pinch Sea Salt
1 dash Black pepper
6 leaf Lettuce, romaine

Instructions


  1. Mix all the ingredients except the tomato and romaine together in a bowl.  
  2. Add the chopped tomato and fold through gently. 
  3. Serve the guacamole on romaine lettuce leaves, or as a dip with vegetable crudités. Enjoy!

Notes:

Nutrition Highlights

  • Avocados are a great source of monounsaturated fatty acids that are great for heart health

Nutrition Facts

Per Portion

Calories 414
Calories from fat 286
Calories from saturated fat 39
Total Fat 32 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 19.8 g
Cholesterol 0
Sodium 162 mg
Potassium 1695 mg
Total Carbohydrate 35 g
Dietary Fiber 19.5 g
Sugars 6.4 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 1
Vegetables 7.5

Energy sources


24%436.11307534867666122.3432084762033669%337.685644583202252.122074453490777%362.77867438521986101.9310550583454 24%69%7%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side
Snack




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