Cilantro Guacamole

10 10 400
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Cilantro Guacamole
Health Highlights

Ingredients


2 avocado(s) Avocado (Ripe, mashed with a fork)
2 large stalk(s) Celery (Finely chopped)
1 large Tomato (Chopped)
1 bunch Cilantro (coriander) (Chopped)
1 bunch Green onion (Chopped)
2 fruit Lime (Squeezed)
1 clove(s) Garlic (Minced)
1 pinch Sea Salt
1 dash Black pepper
6 leaf Lettuce, romaine

Instructions


  1. Mix all the ingredients except the tomato and romaine together in a bowl.  
  2. Add the chopped tomato and fold through gently. 
  3. Serve the guacamole on romaine lettuce leaves, or as a dip with vegetable crudités. Enjoy!

Notes:

Nutrition Highlights

  • Avocados are a great source of monounsaturated fatty acids that are great for heart health

Nutrition Facts

Per Portion

Calories 400
Calories from fat 273
Calories from saturated fat 39
Total Fat 30 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 19.8 g
Cholesterol 0
Sodium 160 mg
Potassium 1651 mg
Total Carbohydrate 34 g
Dietary Fiber 19.3 g
Sugars 7.1 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 1
Vegetables 7.5

Energy sources


Pygal25%441.49819123907173132.4057912077917668%333.75965783354667269.57810172114417%360.7174845617808109.394818507435925%68%7%CarbohydratesFatProtein
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