Cilantro Lime Chicken Marinade

7 30 209
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Cilantro Lime Chicken Marinade
Health Rating

Ingredients


454 gm Chicken breast, boneless, skinless
2 tbsp Extra virgin olive oil
2 tbsp Lime juice (fresh)
4 tsp Honey
1/2 cup Cilantro (coriander) (chopped)
2 clove(s) Garlic (minced)
1/4 tsp Sea salt

Instructions


1. Combine all ingredients in a heavy duty freezer bag. Add chicken breasts and turn to coat in marinade.

2. Marinate the chicken in the fridge for 2-24 hours. Freezer: If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.

3. Heat oven to 425°F. Bake chicken in a shallow baking dish for 10 minutes, flip over, then bake for another 10-20 minutes.

4. For 5-7 oz chicken breasts, bake for 20 minutes total. For 10 oz and larger chicken breasts, bake for at least 25 minutes.

5. Allow chicken to rest at room temperature for 5-10 minutes before slicing.

Notes:

Serve with a side of - roasted vegetables or a green salad

Chicken

is an excellent source of lean protein which aids in muscle growth  and repair!


Nutrition Facts

Per Portion

Calories 209
Calories from fat 79
Calories from saturated fat 12.4
Total Fat 8.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 65 mg
Sodium 208 mg
Potassium 315 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.1 g
Sugars 6.0 g
Protein 25.5 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 0.2

Energy sources


Pygal14%416.38819397033683115.1503798407460138%458.4302310751595234.354305399753749%292.3116095862323191.712343290024314%38%49%CarbohydratesFatProtein
Recipe from:
Lunch
Main