Cilantro Lime Chicken Wings [BF]

9 150 535
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 15 min 6
Cilantro Lime Chicken Wings [BF]
Health Highlights
Oh-so-perfectly crispy, charred + smoky with the easiest marinade. Cilantro, lime, cumin, chili powder. So simple yet so good!

Ingredients


1/2 cup Cilantro (coriander) (chopped fresh)
1/4 cup Lime juice (fresh)
3 tbsp Olive Oil, Extra Virgin (divided)
1 tbsp Lime juice (fresh)
2 tsp Chili powder
1 tsp Cumin (ground)
1 tsp Salt (kosher)
1 tsp Black pepper (freshly ground)
1 1/2 kg Chicken wing(s) (or drumettes)

Instructions


  1. In a medium bowl, combine 1/4 cup cilantro, 2 tablespoons lime juice, 2 tablespoons olive oil, lime zest, chili powder, cumin, salt and pepper.
  2. In a large Ziploc bag or large bowl, combine chicken and cilantro mixture; marinate for at least 2 hours to overnight, turning the bag occasionally. Drain the chicken from the marinade.
  3. Preheat grill to medium heat.
  4. Brush chicken with remaining 1 tablespoon olive oil; season with salt and pepper, to taste.
  5. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through. About 12 minutes. Let rest 5 minutes.
  6. In a large bowl, combine chicken, remaining 1/4 cup cilantro and remaining 2 tablespoons lime juice.
  7. Serve immediately.

Nutrition Facts

Per Portion

Calories 535
Calories from fat 352
Calories from saturated fat 89
Total Fat 39 g
Saturated Fat 9.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 18.4 g
Cholesterol 278 mg
Sodium 633 mg
Potassium 518 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 44 g

Dietary servings

Per Portion


Meat 2.8
Vegetables 0.2

Energy sources


Pygal1%383.4878793230762107.3193453615470666%453.6320819396684242.73236856924233%304.5288445785021150.2320739888019166%33%CarbohydratesFatProtein

Meal Type(s)





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