Cilantro Lime Chicken

9 30 155
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Cilantro Lime Chicken
Health Rating

Ingredients


454 gm Chicken breast, boneless, skinless (Preferably organic)
1 tbsp Extra virgin olive oil
1 whole lime(s) Lime juice (fresh)
1 whole lime(s) Lime peel (zest)
2 tbsp Cilantro (coriander) (coarsely chopped)
1/2 medium pepper(s) Jalapeno pepper (coarsely chopped (optional))
1 clove(s) Garlic (coarsely chopped)
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


1. Preheat the oven to 400F

2. Puree the oil, lime, juice and zest, cilantro, jalapeno and garlic in a food processor until smooth.


3. Place the chicken on foil on a baking sheet, pat dry, and season with salt and pepper.

4. Spread the cilantro and lime on top mixture and bake in a preheated 400°F oven (or on the grill) until internal temperature reads 165°F (about 25-35 minutes.)

Notes:

Chicken

is high in lean protein which is beneficial for muscle growth and repair


Nutrition Facts

Per Portion

Calories 155
Calories from fat 48
Calories from saturated fat 8.1
Total Fat 5.3 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 65 mg
Sodium 355 mg
Potassium 308 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 25.5 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal4%389.6604419464341107.7833825386493331%461.4632194777014162.3839552930179566%302.62266616589596236.386117342964431%66%CarbohydratesFatProtein
Recipe from:
Lunch
Main