| 12 | 25 | 1433 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 1 |
| 2 clove(s) | Garlic (mined) |
| 1/2 cup | Green onion (chopped) |
| 1 can (15oz) | Black beans, canned (drained and rinsed) |
| 1 can (4oz) | Green chiles, canned (diced) |
| 1 1/2 cup | Sweet corn, canned, drained |
| 3 tbsp | Lime juice (fresh) |
| 1/2 cup | Cilantro (coriander) (chopped) |
| 1 dash | Salt and pepper |
| Olive oil | |
| 1 avocado(s) | Avocado (sliced) |
| 1/4 cup | Hummus ((plus more if needed)) |
| 4 small tortilla(s) | Whole wheat tortilla (soft; (brown rice or corn for gluten free)) |
In a large pan, add a drizzle of olive oil over medium heat. Add the scallions and garlic and sauté for 3-4 minutes. Add the black beans, green chiles, corn, lime juice, and a dash of sea salt and pepper, and mix through. Sauté for about 5 minutes, and then mix in the cilantro and sauté for a few more minutes until everything is fully heated. Warm your tortillas in a separate pan, or in the oven. Spread each tortilla with hummus. Place the cilantro black bean mixture onto the center of each tortilla. Garnish with sliced avocado
| Fruit | 0.4 |
| Grain | 3.7 |
| Meat Alternative | 2.7 |
| Vegetables | 11.4 |
