Cinnamon and Cardamom "Fat" Bombs

5 40 90
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 10
Cinnamon and Cardamom "Fat" Bombs
Health Highlights
Small, but delicious! "Healthy" Fats!


86 gm Butter, unsalted
1/2 cup Coconut, shredded, unsweetened
1 dash Cardamom, ground (green)
1/2 tsp Vanilla extract, pure
1 dash Cinnamon (ground)


  1. Bring the butter to room temperature.
  2. Roast the shredded coconut carefully until they turn a little brown. This will create a delicious flavor, but you can skip this if you want. Let cool.
  3. Mix together butter, half of the shredded coconut and spices in a bowl.
  4. Form into walnut-sized balls with two teaspoons. Roll in the rest of the shredded coconut.
  5. Store in refrigerator or freezer.


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Nutrition Facts

Per Portion

Calories 90
Calories from fat 85
Calories from saturated fat 48
Total Fat 9.4 g
Saturated Fat 5.3 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 19.9 mg
Sodium 2.1 mg
Potassium 16.1 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 0.3 g

Dietary servings

Per Portion

Energy sources