Cinnamon Buckwheat Pancakes

9 20 138
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Cinnamon Buckwheat Pancakes
Health Highlights


3 tbsp Applesauce, unsweetened
1 tsp Baking powder
1 cup Buckwheat flour
2 tbsp Cinnamon
1 cup Coconut milk, reduced fat
2 tbsp Coconut oil (melted)
2 tbsp Coconut sugar
1 tbsp Flaxseed meal (ground) (mix with 3 tbsp water)
1/2 tsp Sea Salt


1. Combine ground flax and water; let stand to create your “flax egg”.

2. Combine dry ingredients in a medium sized bowl.

3. In another bowl, mix together wet ingredients including flax egg.

4. Combine wet and dry ingredients; mix well. Batter will be thick.

5. Cook in a skillet or griddle set to medium heat using extra coconut oil as required.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 138
Calories from fat 63
Calories from saturated fat 52
Total Fat 7.0 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 160 mg
Potassium 208 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 2.6 g

Dietary servings

Per Portion

Grain 0.2

Energy sources


Meal Type(s)