Cinnamon Buckwheat Pancakes

Cinnamon Buckwheat Pancakes

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 8

Ingredients


3 tbsp Applesauce, unsweetened
1 tsp Baking powder
1 cup Buckwheat flour
2 tbsp Cinnamon
1 cup Coconut milk, reduced fat
2 tbsp Coconut oil (melted)
2 tbsp Coconut sugar
1 tbsp Flaxseed meal (ground) (mix with 3 tbsp water)
1/2 tsp Sea salt

Instructions


1. Combine ground flax and water; let stand to create your “flax egg”.

2. Combine dry ingredients in a medium sized bowl.

3. In another bowl, mix together wet ingredients including flax egg.

4. Combine wet and dry ingredients; mix well. Batter will be thick.

5. Cook in a skillet or griddle set to medium heat using extra coconut oil as required.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 141
Calories from fat 61
Calories from saturated fat 47
Total Fat 6.8 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 218 mg
Potassium 179 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.5 g
Sugars 5.1 g
Protein 2.4 g

Dietary servings

Per Portion


Grain 0.2

Energy sources


Pygal50%467.74812449132924194.4262855638979543%294.38959651031234214.259317597798497%361.30081967148595109.2655077868789450%43%7%CarbohydratesFatProtein
Recipe from:
Breakfast