Cinnamon Buckwheat Pancakes

9 20 136
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Cinnamon Buckwheat Pancakes
Health Highlights


3 tbsp Applesauce, unsweetened
1 tsp Baking powder
1 cup Buckwheat flour
2 tbsp Cinnamon
1 cup Coconut milk, reduced fat
2 tbsp Coconut oil (melted)
2 tbsp Coconut sugar
1 tbsp Flaxseed meal (ground) (mix with 3 tbsp water)
1/2 tsp Sea Salt


1. Combine ground flax and water; let stand to create your “flax egg”.

2. Combine dry ingredients in a medium sized bowl.

3. In another bowl, mix together wet ingredients including flax egg.

4. Combine wet and dry ingredients; mix well. Batter will be thick.

5. Cook in a skillet or griddle set to medium heat using extra coconut oil as required.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 136
Calories from fat 60
Calories from saturated fat 46
Total Fat 6.7 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 155 mg
Potassium 238 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.5 g
Sugars 5.1 g
Protein 2.5 g

Dietary servings

Per Portion

Grain 0.2

Energy sources