Cinnamon Butternut Squash

5 70 228
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Cinnamon Butternut Squash
Health Rating
Enjoy the luxurious texture of butternut squash in this and autumn-inspired dish.

Ingredients


1 1/3 kg Butternut squash (peeled, seeded, cut into 1-inch cubes)
1 dash Cinnamon
2 tbsp Coconut oil (melted)
1 dash Ginger, ground
1 dash Sea salt

Instructions


1. Preheat oven to 400oF (200oC).

2. Place butternut squash in a large bowl and combine with the coconut oil, cinnamon, ginger, and sea salt, stirring to coat evenly.

3. Place in a baking dish and cook for 1 hour, or until completely tender, making sure to stir every 20 minutes or so.

Serve and enjoy!

Notes:

Squash

is a power-packed veggie, rich in vitamin A, vitamin C, B6 and folate!


Nutrition Facts

Per Portion

Calories 228
Calories from fat 65
Calories from saturated fat 54
Total Fat 7.2 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 162 mg
Potassium 1199 mg
Total Carbohydrate 40 g
Dietary Fiber 5.1 g
Sugars 7.5 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 4.6

Energy sources


Pygal65%457.5632818370574236.0365667504629829%296.140492437636169.161163118324966%363.6220935344867108.7919569888812765%29%6%CarbohydratesFatProtein