Cinnamon Butternut Squash

5 70 239
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Cinnamon Butternut Squash
Health Rating

Ingredients


1 1/3 kg Butternut squash (peeled, seeded, cut into 1-inch cubes)
1/4 tsp Cinnamon
2 tbsp Coconut oil (melted)
1/8 tsp Ginger, ground
1/4 tsp Sea salt

Instructions


1. Preheat oven to 400 degrees.

2. Place butternut squash in a large bowl and combine with the coconut oil, cinnamon, ginger and sea salt, stirring to coat evenly.

3. Place in a baking dish and cook for 1 hour, or until completely tender, making sure to stir every 20 minutes or so.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 239
Calories from fat 65
Calories from saturated fat 54
Total Fat 7.2 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 162 mg
Potassium 1199 mg
Total Carbohydrate 40 g
Dietary Fiber 5.1 g
Sugars 7.5 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 4.6

Energy sources


Pygal67%455.5977852606498239.553758131999227%297.6534637987413164.683165144514256%364.30812437913164108.6644479979470167%27%6%CarbohydratesFatProtein

Notes:

Squash

is a power-packed veggie, rich in vitamin A, vitamin C, B6 and folate!

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