Cinnamon Chickpea Blondies

12 40 282
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 9
Cinnamon Chickpea Blondies
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
1/2 cup Cashew butter
1/4 cup Rolled oats- Gluten Free
2/3 cup Coconut sugar
1/4 cup Maple syrup, pure
1 1/2 tbsp Cinnamon
1 tsp Vanilla extract, pure
1/2 tsp Baking powder, gluten-free
1/4 tsp Baking soda
1/4 tsp Salt
1/4 cup Walnuts (chopped, optional)
1 tbsp Cinnamon (for topping)

Instructions


  1. Preheat oven to 350 degrees F.
  2. Lightly spritz an 8×8 baking dish with oil or line with parchment paper.
  3. Combine all ingredients, except walnuts, in the bowl of a food processor and puree until smooth.
  4. Pour the batter into the prepared baking dish.
  5. Add the walnuts, if using, and stir gently, then smooth the batter out.
  6. Bake for 30 minutes until the sides start to pull away from the baking dish and the top is firm.
  7. The blondies will continue to firm up while cooling.
  8. Sprinkle on the cinnamon sugar garnish, if using.


Nutrition Facts

Per Portion

Calories 282
Calories from fat 100
Calories from saturated fat 16.1
Total Fat 11.1 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 200 mg
Potassium 229 mg
Total Carbohydrate 41 g
Dietary Fiber 5.0 g
Sugars 24.3 g
Protein 6.9 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.8
Vegetables 0.4

Energy sources


Pygal0%380.948145559043890.756053984187654%453.22695384914414177.2831482110783635%306.65111557923086176.5327210244871610%357.393391776575794.2751545450072754%35%10%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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