Cinnamon Chocolate Lava Cake

7 15 474
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Cinnamon Chocolate Lava Cake
Health Highlights
Low carb lava cake with a cinnamon twist.

Ingredients


1/3 cup Baking chocolate, unsweetened
1 tbsp Almond flour/meal, Bob's Red Mill
1/4 cup Butter, unsalted
2 medium Egg
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
2 tbsp Swerve Sweetener, confectioners (depending on the chocolate that you use, and your preference for sweetness, you may need less or more)

Instructions


  1.  Grease 2 ramekins with butter (sides and bottom).
  2. Melt chocolate and butter together.
  3. Mix eggs in a bowl with electric mixer.
  4. Add almond flour, vanilla and cinnamon.
  5. Add chocolate/butter mixture and mix well.
  6. Taste and add sweetener if desired.
  7. Divide into the 2 ramekins.
  8. Bake at 350 for 9-10 minutes. The top should be 'set' but the cake should still jiggle when you shake it.
  9. Remove from the oven and let sit for 5 minutes.
  10. Gently run the tip of sharp knife around the circumference of the cake. Place a small plate upside down on top of the ramekin, and carefully turn it over, releasing the cake onto the plate.
  11. Garnish with fresh fruit and whipped cream if desired.

Nutrition Facts

Per Portion

Calories 474
Calories from fat 370
Calories from saturated fat 210
Total Fat 41 g
Saturated Fat 23.3 g
Trans Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.2 g
Cholesterol 258 mg
Sodium 68 mg
Potassium 279 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 9.9 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal1%382.544275018954790.7936042875823112%413.0009324412052498.4868362050713678%367.81889235371125238.243997136349188%360.8045397646525393.2741552412716912%78%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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