Cinnamon Coconut Crisps Cereal

12 32 466
Ingredients Minutes Calories
Prep Cook Servings
20 min 12 min 4
Cinnamon Coconut Crisps Cereal
Health Highlights

Ingredients


1 1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Coconut, shredded, unsweetened
1 1/2 tsp Cinnamon
1/4 tsp Sea salt, fine
1/4 tsp Baking soda
1/2 tsp Vanilla extract, imitation, no alcohol
1/2 tsp Stevia sweetener, powder
2 tbsp Coconut oil (melted)
1 tbsp Flaxseed meal (ground)
1 tbsp Water, filtered
1/4 cup Frozen blueberries (optional)
4 cup Silk Original Coconut Milk

Instructions


  1. Preheat oven to 350°F (177°C).
  2. In a medium bowl, combine almond flour, unsweetened shredded coconut, cinnamon, salt and baking soda. Whisk to combine, set aside.
  3. In a small bowl, add alcohol free vanilla, stevia powder and melted coconut oil. Whisk until stevia powder has dissolved. Add flax mixture and whisk thoroughly.
  4. Add liquid ingredients to dry ingredients, stir well to form a dough. Roll out dough between two sheets of parchment paper into a thin, 10 x 15 inch rectangle. Transfer cereal dough and parchment paper onto a baking sheet. Remove top sheet of parchment paper and bake dough for 12 minutes.
  5. Transfer cereal dough and parchment paper to a work surface. With a sharp knife, carefully cut dough into one inch strips and then across into one inch strips, creating one inch squares.
  6. Cool cereal completely. Serve with coconut or almond milk.

Notes:

Flaxseeds

are very high in fiber, they are SO important for maintaining proper digestion!


Nutrition Facts

Per Portion

Calories 466
Calories from fat 357
Calories from saturated fat 85
Total Fat 40 g
Saturated Fat 9.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 195 mg
Potassium 362 mg
Total Carbohydrate 20.7 g
Dietary Fiber 5.0 g
Sugars 5.1 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 1.5

Energy sources


Pygal16%421.44246662039683117.6528315940570877%358.5860398861444280.09703174754228%358.6857923814492109.877928516786516%77%8%CarbohydratesFatProtein

Meal Type(s)

Beverage
Snack




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