Cinnamon Date Pumpkin Seed Bagel, GF

11 20 214
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
Cinnamon Date Pumpkin Seed Bagel, GF
Health Highlights
Gluten free, indulgent, high in protein and delicious


2 1/2 cup Steel cut oats, dry
2 tbsp Chia seeds
4 medium Egg (free-range organic)
1 cup Kefir
1/4 cup Honey, raw (local, wild)
1/4 cup Lemon juice
1 tbsp Cinnamon (ground)
6 date(s) Dates (pitted)
2 1/4 tbsp Baking powder
1 dash Celtic sea salt (just a pinch)
1/2 cup Pumpkin seeds (pepitas)


  1. Heat the oven to 350 degrees. 
  2. In a dry blender, blend the oats and chia seeds separately until finely powdered.  The oats should feel like flour, not grainy, so keep blending until you achieve this consistency. Add to a medium bowl and set aside.
  3. In another mixing bowl add the eggs, yogurt, lemon juice, honey, cinnamon, baking powder and salt. Whisk until combined. 
  4. Chop the dates. Add these and the pumpkin seeds to the wet mixture. 
  5. Add the dry to the wet and stir until well combined. 
  6. Grease the donut pan with a little bit of ghee.
  7. Using a spatula, add the mixture to a piping bag or large ziplock with the tip cut off. Pipe into the donut pan, the more shallow you pipe it, the more crispy your bagels will be. 
  8. Sprinkle a touch of salt to the top and place in the oven on the middle rack. 
  9. Cook for 15min until slightly golden on top. 
  10. Carefully remove and place on a cooling rack. 
  11. Repeat for the second batch.


Need a non-stick bagel / donut pan 

Yields 12 bagels

Can be stored in an air-tight container for 1 week or frozen for 2 months. 

Try toasted with ghee, butter or peanut butter. Use as a sandwich with cream cheese. 

Nutrition Facts

Per Portion

Calories 214
Calories from fat 52
Calories from saturated fat 12.9
Total Fat 5.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.2 g
Cholesterol 65 mg
Sodium 51 mg
Potassium 510 mg
Total Carbohydrate 35 g
Dietary Fiber 4.9 g
Sugars 9.5 g
Protein 7.8 g

Dietary servings

Per Portion

Fruit 0.1
Grain 0.7
Meat Alternative 0.3
Milk Alternative 0.1

Energy sources


Meal Type(s)