Cinnamon Dusted Paleo Marshmallows

9 120 90
Ingredients Minutes Calories
Prep Cook Servings
2 h 0 min 16
Cinnamon Dusted Paleo Marshmallows
Health Highlights


3 tbsp Gelatin dry powder, unsweetened
1 cup Water, filtered
1/2 cup Honey, raw
1/2 cup Maple syrup, pure
2 tsp Vanilla extract, pure
2 tsp Arrowroot flour
2 tsp Cinnamon
1 dash Sea Salt
1 tbsp Coconut oil


Line an 8×8 baking dish with parchment paper and grease with coconut oil.

Combine cinnamon and arrowroot flour and sprinkle on the parchment paper and spread evenly.

Warm ½ cup of water on low heat and combine with gelatin and mix well (you can use an immersion blender for this). Pour the remaining ½ cup of water in small pot and combine with honey, maple syrup and salt. Heat on medium-high for approximately 10 minutes on your large burner.

Once finished, immediately but SLOWLY combine the gelatin and honey mixture into a bowl with mixer on highest setting. Mix on high until color lightens and the mixture becomes light and fluffy (this may take up to 10 minutes).

Pour mixture into prepared 8×8 baking dish and let cool in the fridge for 1 to 4 hours depending on how firm you want the marshmallows (less time = less firm).

Tip: To add a chocolate dip to the marshmallows, combine 1/3 cup chocolate chips and 1/4 cup coconut oil in a small sauce pan and let cool. Dip firm marshmallows into chocolate, sprinkle some shredded coconut on top and place in the fridge for 30 minutes.

Nutrition Facts

Per Portion

Calories 90
Calories from fat 7.8
Calories from saturated fat 6.5
Total Fat 0.9 g
Saturated Fat 0.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 44 mg
Potassium 28.7 mg
Total Carbohydrate 17.6 g
Dietary Fiber 0.2 g
Sugars 17.1 g
Protein 2.8 g

Dietary servings

Per Portion

Energy sources