Cinnamon Egg White Oats

4 5 205
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
Cinnamon Egg White Oats
Health Highlights

Ingredients


1/3 cup Rolled oats, dry (or quick oats)
3/4 cup Egg white
1 tsp Vanilla extract, pure
1/4 tsp Cinnamon

Instructions


  1. Combine ingredients in a bowl. Microwave for 1 minute and stir everything well.
  2. Microwave for an additional 30 seconds and stir everything again.
  3. Add any toppings or mix-ins desired!

Notes:

Optional Toppings

  • Diced apples, pears, or mango, banana or peach slices, berries, or sauteed spinach and mushrooms.
  • Slivered almonds, crushed walnuts, pumpkin seeds, flax meal, hemp seeds, or chia seeds.
  • Nut or seed butter, honey, maple syrup, or cheese.
  • cinnamon, nutmeg, pumpkin pie spice, or chives and garlic powder.

Nutrition Facts

Per Portion

Calories 205
Calories from fat 15.1
Calories from saturated fat 0
Total Fat 1.7 g
Saturated Fat 0 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 303 mg
Potassium 227 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.7 g
Sugars 1.9 g
Protein 22.9 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 2.8

Energy sources


Pygal5%391.7254056314357691.6816710311923843%453.9077237319118172.121156701505567%372.2550219042661238.8449579476933645%306.78329398438467152.655913957568235%43%7%45%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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