Cinnamon Egg White Oats
4
5
192
Ingredients
Minutes
Calories
Prep
Cook
Servings
3 min
2 min
1
Health Highlights
Ingredients
1/3 cup
Rolled oats, dry (or quick oats)
3/4 cup
Egg white
1 tsp
Vanilla extract, pure
1 dash
Cinnamon
Instructions
Combine ingredients in a bowl. Microwave for 1 minute and stir everything well.
Microwave for an additional 30 seconds and stir everything again.
Add any toppings or mix-ins desired!
Notes:
Optional Toppings
Apples and cinnamon
Slivered almonds
Flaxseeds
Nutrition Facts
Per Portion
Calories
192
Calories from fat
15.1
Calories from saturated fat
0
Total Fat
1.7 g
Saturated Fat
0 g
Trans Fat
0
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
0.6 g
Cholesterol
0
Sodium
303 mg
Potassium
227 mg
Total Carbohydrate
21.8 g
Dietary Fiber
3.7 g
Sugars
1.9 g
Protein
21.6 g
Dietary servings
Per Portion
Grain
0.9
Meat Alternative
2.8
Energy sources
Pygal
5%
392.56375537369695
91.82066855381977
42%
454.04190124477793
170.5551201659863
8%
375.856156117622
239.13427721289577
45%
306.5946433485469
153.83236305779178
5%
42%
8%
45%
Alcohol
Carbohydrates
Fat
Protein
Breakfast
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