Cinnamon Egg White Oats

4 5 192
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
Cinnamon Egg White Oats
Health Highlights

Ingredients


1/3 cup Rolled oats, dry (or quick oats)
3/4 cup Egg white
1 tsp Vanilla extract, pure
1 dash Cinnamon

Instructions


  1. Combine ingredients in a bowl. Microwave for 1 minute and stir everything well.
  2. Microwave for an additional 30 seconds and stir everything again.
  3. Add any toppings or mix-ins desired!

Notes:

Optional Toppings

  • Apples and cinnamon
  • Slivered almonds
  • Flaxseeds

Nutrition Facts

Per Portion

Calories 192
Calories from fat 15.1
Calories from saturated fat 0
Total Fat 1.7 g
Saturated Fat 0 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 303 mg
Potassium 227 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.7 g
Sugars 1.9 g
Protein 21.6 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 2.8

Energy sources


Pygal5%392.5637553736969591.8206685538197742%454.04190124477793170.55512016598638%375.856156117622239.1342772128957745%306.5946433485469153.832363057791785%42%8%45%AlcoholCarbohydratesFatProtein
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