Cinnamon Egg White Oats

4 5 206
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
Cinnamon Egg White Oats
Health Rating

Ingredients


1/3 cup Rolled oats, dry (or quick oats)
3/4 cup Egg white
1 tsp Vanilla extract, pure
1/4 tsp Cinnamon

Instructions


1. Combine ingredients in a bowl.

2. Microwave for 1 minute and stir everything well.

3. Microwave for an additional 30 seconds and stir everything again.

4. Add any toppings or mix-ins desired!

Nutrition Facts

Per Portion

Calories 206
Calories from fat 16.7
Calories from saturated fat 2.9
Total Fat 1.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 304 mg
Potassium 330 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.2 g
Sugars 1.9 g
Protein 22.0 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 2.8

Energy sources


Pygal5%391.708412311189991.678955400572944%453.6174892859376174.67097571266038%365.38164604352494237.7967459959798543%307.63655659031105148.368867810857045%44%8%43%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast