Cinnamon Egg White Oats

4	5	205
Ingredients	Minutes	Calories

Prep	Cook	Servings
3 min	2 min	1

Cinnamon Egg White Oats

Health Highlights

Ingredients

1/3 cup	Rolled oats, dry (or quick oats)
3/4 cup	Egg white
1 tsp	Vanilla extract, pure
1 dash	Cinnamon

Instructions

Combine ingredients in a bowl. Microwave for 1 minute and stir everything well.
Microwave for an additional 30 seconds and stir everything again.
Add any toppings or mix-ins desired!

Notes:

Optional Toppings

Apples and cinnamon
Slivered almonds
Flaxseeds

Nutrition Facts

Per Portion

Calories 205

Calories from fat 15.1

Calories from saturated fat 0

Total Fat 1.7 g

Saturated Fat 0 g

Trans Fat 0

Polyunsaturated Fat 0.7 g

Monounsaturated Fat 0.6 g

Cholesterol 0

Sodium 303 mg

Potassium 227 mg

Total Carbohydrate 24.0 g

Dietary Fiber 3.7 g

Sugars 1.9 g

Protein 22.9 g

Dietary servings

Per Portion

Grain	0.9
Meat Alternative	2.8

Energy sources

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